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Obstacles in life can come in many different forms. In fact, it’s unavoidable that we face setbacks. However, the reality of it is that life challenges certainly make us stronger if we approach them with the right mindset. They help …

February is Black History month and I want to celebrate it with you. This is not only a time to reflect on the past but to equip ourselves to blaze new trails in the future. Building systems for success to maximize the moment is not a wal…

I couldn’t have done it without you! Thank you so much for all your support to TimeOut with the SportsDr. I’d like to take this opportunity to look back at my Top episodes for 2022 and if you haven’t already, now is your …

Happy New Year to you and your family! I am truly grateful for all your support last 2022, I hope you continue to stick around as I continue to produce well-prepared episodes for you. Many of us start the year with goal-setting and a word of the y…

First of all, I want to thank you for sticking around! You mean a lot to me and the podcast, I truly appreciate it.  I bet you are starting to get busy for the holidays! If you are like me this is one of the busiest times of the year at work a…

Here’s hoping you had a great Thanksgiving celebration with your loved ones. It’s always great to be able to pause from all the busy things we’re doing and just focus on the beautiful things we’ve achieved throughout the year…

TimeOut with your SportsDr! No Risk….No Reward.  This phrase has never been more true than in the last two episodes with special guest Bill Carter and Jason Shen. They have both exemplified the benefits of betting on yourself and takin…

TimeOut! Break time is here. :) Self-doubt. We all have it at some point in our lives. Self-doubt can lead to anxiety and depression issues, which can lead to serious physical ailments such as weight gain, high blood pressure, chronic fat…

In case you missed it, here's our Monday Mondays this week with Dr. Ronnie Shalev where we discussed real estate and answered your real estate questions. Make sure to check out and let us know if you have any questions or suggestions, we'd love to…

In this episode,  I joined Dr. Myrdalis Diaz. We had a great conversation about The Will to Not Quit. Are you ready? Let's go! 0:00 Intro   0:57 Welcome, Dr. Derrick Burgess   2:04 Medicine Career Inspiration …