How to Prevent Sports Injuries and Stay in the Game with Dr. Derrick Burgess

As sports have evolved, so too have the risks associated with them. Athletes, especially young ones, are exposed to various types of injuries, from concussions to sprains and fractures, since they engage in high-intensity activities. However, there are some existing misconceptions about sports injuries that you might encounter, such as telling the difference between sprains and strains, which often cause people to hesitate to seek medical attention. Hence, it is crucial to recognize the differences between strains and sprains for effective care.

Prevention is better than cure. This age-old proverb holds especially true in sports, where pursuing excellence often pushes athletes to their physical limits. It has been stated that sports injury prevention is not merely a reactive measure but a bedrock upon which an athlete's endurance is built. Therefore, we must invest in strategies that fortify athletes against potential injuries. Athletes, coaches, and parents must be open and aware of the signs that an injury may be more than just a temporary setback. Dr. Derrick Burgess says, "Preventing sports injuries is not only about safeguarding physical health but also preserving the passion and potential of athletes."

Southern Remedy is Mississippi Public Broadcasting's flagship wellness radio program dedicated to keeping Mississippians healthy. It consists of a weekday call-in radio show. The call-in radio program airs at 11 a.m. on weekdays. Each day, a different healthcare provider from the University of Mississippi Medical Center discusses various topics and asks questions from listeners.

In this episode with Southern Remedy, Dr. Morgan McLeod and Dr. Derrick Burgess will discuss various topics related to sports injuries, wellness, and significant questions and concerns about athletic performance and development. The conversation will also touch on the critical aspects of concussion management in sports, the role of physical therapy in recovery, the significance of bone health and strength training, and the importance of proper care and recovery. Tune in as we learn what to do in the crucial moments after a sports injury, explore some practical tips for safeguarding kids in sports, and possess the knowledge to respond effectively in the face of sports injury.

"Becoming a good athlete is more than just learning how to play your sport or being skilled in your sport. It's important to have athleticism." – Dr. Derrick Burgess

Topics Covered:
(00:02:27) Who is Dr. Derrick Burgess?
(00:03:46) Common injuries in football and soccer
(00:05:13) Difference of sprain and strain
(00:07:24) How can we prevent ankle sprains from happening?
(00:10:08) Make early diagnosis for sports injuries
(00:12:10) The importance of consulting the surgeon
(00:14:55) Signs that suggest a possible fracture rather than a sprain.
(00:16:48) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.
(00:18:31) Kid's bodies are different.
(00:20:22) The Impact of Repetitive Motion on Athletic Performance and Injury Prevention
(00:22:49) The importance of stretching and strengthening exercises for injury prevention
(00:26:05) Communicate with your therapist
(00:28:40) The role of weight training in bone health
(00:31:36) Smoking is a risk factor for diminished bone strength
(00:33:41) How can we recognize concussions?
(00:37:08) Give your brain a rest.

Key Takeaways:

"People downplay physical therapy so much, but physical therapy is so important." – Dr. Morgan McLeod

"Making the early diagnosis allows us to start treatment right away." – Dr. Derrick Burgess

"We have to realize that kid's bodies are different. So, to have normal healthy growth, they need nutrients, rest, and physical strengthening." – Dr. Derrick Burgess

"One of the things for preventing fractures is your bone health, and so weight training is essential." – Dr. Derrick Burgess

"Smoking makes you at higher risk for fractures and decreases your bone strength." – Dr. Derrick Burgess

Connect with Southern Remedy (MBP):
Website: https://www.mpbonline.org/radio/
Instagram: https://www.instagram.com/mpbonline/
Facebook: https://www.facebook.com/TimeOut.SportsDr
Twitter: https://twitter.com/MPBOnline
LinkedIn: https://www.linkedin.com/company/mississippi-public-broadcasting/
YouTube: https://www.youtube.com/user/MSPublicBroadcasting

Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: thesportsdoctr@gmail.com