The shadow of triumph is cast by the blazing light of an unwavering determination through struggles. Hence, the struggles we faced only made our achievements more remarkable. Everyone is facing struggles in various aspects of human life. Nowadays, we often see people achieving victory despite every challenge. In contrast, some tend to become inferior when hearing news about others’ success.
Dr. Dawn Kamilah Brown is a nationally recognized, two-time #1 best-selling author, speaker, consultant, and media personality. Dr. Dawn is one of the nation's most acclaimed ADHD experts and double-board certified Child and Adult Psychiatrist. She owns, is CEO, and is a sole practitioner at ADHD Wellness Center and has two private practice locations in Texas. Known as the MD with ADHD, Dr. Dawn was diagnosed with ADHD while completing her child fellowship program in her early 30's. As a result, she uniquely understands the frustrations surrounding treatment and the need for compassionate, ongoing support. She is on a mission to transform what the world recognizes as a dis-ability into an Amaze-Ability!
In this episode with Dr. Dawn Brown, we will learn about a mental health advocate's passion for helping people, especially athletes, navigate the challenges they face in their professional and personal lives. Dr. Brown's work in sports psychiatry has shed light on the unique pressures and expectations placed on athletes and how these factors can impact their mental health. She emphasizes the importance of finding motivation, connecting with a supportive community, and incorporating affirmations and faith into daily life to overcome obstacles and achieve personal and professional goals. Tune in today as we
"We're used as instruments and vehicles to bring hope and positivity to others." – Dr. Dawn Brown
Topics Covered:
(00:00:00) Introduction
(00:00:38) Introducing our guest speaker, Dr. Dawn Brown.
(00:01:02) A Mental Health Expert: Who is Dr. Dawn Brown?
(00:03:00) What led Dr. Dawn to enter the mental health field?
(00:04:11) How did Dr. Dawn discover she had an ADHD?
(00:05:32) Encourage others by sharing your successes and failures.
(00:06:23) We learn the best when we fail.
(00:07:09) Failures and Testing
(00:09:52) Discovering the blessing within the challenge.
(00:10:07) Empowering young kids with ADHD to pursue their dreams.
(00:11:10) The increase in ADHD diagnoses in children and adults.
(00:12:13) The expanding mental health conversations
(00:13:40) The greats of goats becoming Mental health advocates
(00:14:33) Social Anxiety: Effects of the pandemic on mental health
(00:15:45) Regression in social skills: The impact of the pandemic on children
(00:16:30) Mental Health is a spectrum.
(00:18:00) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.
(00:19:08) Dr. Dawn Brown's unique telepsychiatry practice
(00:21:03) How does being an independent clinician allow Dr. Dawn to help more athletes
(00:22:41) The correlation between mental health and performance in athletes.
(00:23:37) How do athletic routines mask the mental health condition of athletes?
(00:25:37) Visit Dr. Dawn's website, a valuable resource for athletes and everyone: https://drdawnpsychmd.com/
(00:26:44) The unrealistic expectations placed on athletes
(00:27:50) Mental Athletics
(00:28:55) The TimeOut with SportsDr. 's mission is to bring positivity, showcase possibilities, and uplift the community.
(00:30:11) Final TimeOut with Dr. Dawn Brown: How would you encourage someone to follow his passion, rekindling it to overcome obstacles and achieve more significant goals?
(00:31:14) Self-affirmation and positive mindset
(00:32:01) Prayer is power.
(00:32:27) Finding your community and support
(00:33:16) God will never fail me.
(00:34:29) "Come down from my day."
(00:35:24) Where to connect with Dr. Dawn Brown?
Key Takeaways:
"Find what motivates you, rekindle it, and keep going." – Dr. Dawn Brown
"We have to make sure that we pour into ourselves too." – Dr. Dawn Brown
"Many times, you don't know why you're functioning as you are until you sit down with someone who can listen to your symptoms and put it all together." – Dr. Derrick Burgess
Connect with Dr. Dawn K. Brown:
Website: https://drdawnpsychmd.com/
Instagram: https://drdawnpsychmd.com/
Facebook: https://www.facebook.com/drdawnpsychmd
Twitter: https://twitter.com/drdawnpsychmd
LinkedIn: https://www.linkedin.com/in/drdawnpsychmd/
YouTube: https://www.youtube.com/user/dawniebrascomd
Email: drdawn@drdawnpsychmd.com
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: thesportsdoctr@gmail.com
