In life, challenges are unavoidable, but they often bring the greatest opportunities to grow. Overcoming these struggles doesn’t mean avoiding difficulties—it means facing them head-on with strength, determination, and perseverance. Even when times are tough, we can still work toward becoming the best versions of ourselves.
Success isn’t about having an easy road; it’s about how we handle the bumps along the way. Life’s hardships test our strength, and overcoming them helps us reach our goals while paving the way for those who come after us. By approaching challenges with faith, a positive mindset, and determination, we don’t just survive—we thrive. In doing so, we create a legacy that inspires others to keep going and become their best too.
In this episode, we’ll discuss the importance of resilience, mental toughness, and the role of family in shaping our personal and professional lives. We’ll explore the importance of family legacy, the lessons passed down through generations, and how integrating family values into our lives can inspire resilience, purpose, and success. Through shared experiences and wisdom, we’ll explore how to overcome challenges, focus on what matters most, and create a lasting legacy of strength and purpose.
"If you feel like you're called to do greater, to be greater, you have to get the mental toughness to go after it."
Topics Covered:
(00:00:00) Introduction
(00:00:50) We’re products of our environment
(00:02:18) A big thanks to Big Mama
(00:03:04) The power of everyday actions
(00:05:35) Overcoming adversity
(00:06:25) Lead where others haven't
(00:06:54) Passing the baton
(00:07:05) Keeping the dream alive
(00:07:46) Raising grounded generation in a privileged world
(00:09:09) Relentless quest for family roots
(00:09:54) The struggles of balancing medical school and fatherhood
(00:12:26) Grinding from the dawn
Key Takeaways:
"You can't expect stuff to fall in your lap. You got to work for it." - Dr. Myeasha Burgess
"You could save people by sharing your story." - Dr. Derrick Burgess
"Even through adversity, you can still be the best. You have to believe in yourself." - Dr. Myeasha Burgess
"If you feel like you're called to do greater, to be greater, you have to get the mental toughness to go after it." - Dr. Myeasha Burgess
"If you don't have a reunion, the tragedy would be that the next generation is not gonna know each other the way we had the benefit of knowing each other." - Thomas Burgess II
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/@dr.derrickburgess243
Email: thesportsdoctr@gmail.com
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
