Taking A Timeout For Growth with Dr. Derrick Burgess

Many of us are driven by the desire to excel in our careers, personal lives, and hobbies. While ambition can lead to great achievements, it can also become overwhelming. Indeed, the more we take on, the harder it becomes to maintain balance. We might start to feel like we’re constantly running on empty, struggling to keep up with all our commitments. However, there is a danger in trying to do everything and be everything to everyone.

When we stretch ourselves too thin, we jeopardize our own well-being. In our pursuit of meeting every demand, the quality of our work and relationships can suffer, despite our best intentions. Thus, the desire to be successful in every area of life is noble, but it's crucial to recognize that our capacity is limited. Therefore, it's important to set realistic boundaries and prioritize what truly matters. By acknowledging our limits, we can focus our efforts on the areas that align with our core values and long-term goals. Remember, finding a balance between ambition and self-care isn’t about giving up on our dreams but about ensuring we pursue them in a healthy and sustainable way.

In this episode, I will share the challenges I've faced in balancing my personal and professional life, and how these have led me to rethink my approach to both work and self-care.  I’ll share the steps I’m taking to manage my time better and focus on what truly matters to me.  I’m excited about the future of the podcast and the new directions we’re taking.  I hope you’ll continue to join me as we explore new topics, dive deeper into meaningful conversations, and grow together. 

"When you are satisfactory underperforming, it looks good to everyone, but you know you're not performing at your best."– Dr. Derrick Burgess

Topics Covered:

(00:01:19) Blessings and Changes

(00:02:03) Balancing multiple roles

(00:03:18) Taking your advice

(00:04:09) The cost of neglecting personal well-being

(00:05:08) Satisfactory Underperformance

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(00:07:04) Focus on Speaking Career

(00:08:16) The shift to bi-weekly podcast episodes

(00:09:57) Becoming a better podcast interviewer

Key Takeaways: 

"If the devil can't get you to sin, he can get you with business. "– Dr. Derrick Burgess

“It's fine to be able to give advice and talk to other people but it's tough when you have to take your advice.”– Dr. Derrick Burgess

"Despite still releasing quality episodes, I'm not doing so to the best of my ability. It's safe on a podcast, but it's not safe when you realize that you're underperforming mentally, physically, and spiritually."– Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.