Overcoming Resistance and Prioritizing Recovery

Life challenges us in ways we never anticipate—through illness, loss, or unforeseen hardships. These moments demand resilience and force us to confront the need for recovery—not just physically, but emotionally and spiritually. 

Sometimes, we aren’t given a choice. A diagnosis, an injury, or an emotional collapse compels us to pause and reevaluate what truly matters. These moments bring unexpected clarity, reminding us of the value of relationships, the power of presence, and the significance of life’s simple joys. In facing our fragility, we learn to live with intention.

Strength isn’t the absence of struggle but the wisdom to rest, seek help, and realign priorities. While we can’t control everything, we can choose our response—and in that choice, we shape our healing.

In this episode of Time Out with the Sports Doctor, we explore what it takes to win—both in sports and in life. Our experts share insights on mindset, resilience, and mental health, offering strategies to help athletes perform at their best, recover effectively, and stay motivated. Tune in as we break down the keys to success, from mental toughness to recovery strategies, helping athletes stay at the top of their game.

 "There will be days when you don’t feel like showing up. No one will push you. But progress is made by the steps you take, no matter how small." - Grayson Gunter

Topics Covered:

(00:00:00) Gratitude & Growth

(00:00:41) Today is the day you win

(00:02:55) Returning to play

(00:03:19) Preparation for the blessing

(00:05:09) Self-discipline & personal accountability

(00:06:36) Find what motivates you

(00:07:10) Faith, self-care & purpose

(00:08:08) The power of slowing down

(00:09:09) Recovery is individualized 

(00:10:01) Prioritizing mental rest

(00:11:26) Understanding mental health vs. mental illness 

(00:12:23) Pushing beyond mental barriers

Key Takeaways:  

"Today is the day you win. It doesn’t matter if you’re in a championship game or just starting a journey—make whatever move you need to do today so you can win either today or win later." - Dr. Derrick Burgess

 "Meet people where they are, and they will work themselves into where they need to be." - Emily Perrin

"You don’t have to be unwell to seek help. Growth happens when you learn more about yourself and gain new tools before you need them." - Emily Perrin

"Find what motivates you. That motivation doesn’t die—it may dim along the path, but it’s always there." -  Dr. Dawn Brown

"We are used as instruments and vehicles to bring hope, but we must also pour into ourselves."  -  Dr. Dawn Brown

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/@dr.derrickburgess243

Email: thehttps://www.youtube.com/@dr.derrickburgess243sportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.