New Year...New Goals! Tips To Live in Abundance with Health and Wellness Coach-Dr. J
In this episode of TimeOut With The SportsDr, Dr. Janeeka Benoit joins the podcast. She is better known as Dr. J on social media and is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is the Founder of MedFitDO. She...
In this episode of TimeOut With The SportsDr, Dr. Janeeka Benoit joins the podcast. She is better known as Dr. J on social media and is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is the Founder of MedFitDO. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside, out.
Key Points Discussed:
- Power of Networking
- What is SportsMedicine?
- Role of physician vs life coaching.
- Exercising consistently requires:
1. Healthy Mindset
2. Affirming New Beliefs (about yourself and exercise)
3. Incorporating Change (in your schedule for example)
Follow Me:
- Instagram: the.sports.dr
- Facebook: Timeout with the SportsDr
- Email: thesportsdoctr@gmail.com
- Website: https://sportsdr.libsyn.com/
Follow Dr. J:
- Instagram: medfitdo
- https://linktr.ee/medfitdo
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