Spreading Positivity and Empowerment
Today, let's remember that speaking kindly to ourselves is both self-care and a way to spread positivity in a harsh world. By forgiving, appreciating, and loving ourselves, we become empowered to uplift others. As we support and encourage others, let's extend that same compassion to ourselves. Cultivating self-compassion and celebrating our achievements helps us overcome insecurities and realize our true strength. We are our own beacons of light, capable of overcoming any obstacle with self-validation and a growth mindset. 💖
In case you missed it, here’s a recap of our two most recent podcast episodes which are specifically focused on Spreading Positivity and Empowerment.
🎧 Part I: The Power of Self-Validation with Dr. Derrick Burgess
We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It’s so easy to get caught up in…Read more
🎧 Part II: Silencing Negative Self-Talk with Dr. Derrick Burgess
In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people’s achievements rather than…Read more
Both episodes are available on your favorite podcast streaming platforms and on our YouTube channel. Subscribe and click the notification bell to be in the loop when new posts get published.
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To your limitless possibilities!
Dr. Derrick Burgess,
www.drderrickthesportsdr.com
Dr. Derrick Burgess
Orthopedic Surgeon, Sports Medicine
Dr. Derrick Burgess is a board-certified Orthopedic Surgeon and Sportsmedicine specialist, known for his expertise in orthopedics and his dedication to empowering others. As the host of the TimeOut With The SportsDr Podcast, Dr. Burgess provides insights and practical tips for success in life, sports, and medicine.
Dr. Burgess is Co-Captain with his wife Myeasha, pediatric dentist, in building a winning team with their three beautiful children. It was in high school that Dr. Burgess, a Muscle Shoals, Alabama native, realized his interest in orthopaedics. After suffering an injury in football, Burgess discovered a mentor that would be a catalyst for his pursuit of medicine. He embodies the same passion to impact other young people to "Dream Big" to achieve their wildest desires.
With a career spanning over a decade, Dr. Burgess has established himself as a leading figure in orthopedic surgery. He holds a Doctor of Medicine degree and is a Fellow of the American Academy of Orthopaedic Surgeons (FAAOS). Throughout his career, Dr. Burgess has prioritized patient care and has served as a Team Physician for Jackson State University, supporting athletes in achieving peak performance.
Dr. Burgess's journey in orthopedic surgery has been marked by significant achievements. He completed his postdoctoral fellowship at the Cincinnati SportsMedicine & Orthopaedic Center, where he refined his skills under the mentorship of renowned surgeons. Subsequently, he served as an Orthopedic Surgeon at South Central Regional Medical Center, delive… Read More
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